Sunday, May 22, 2011

She's got legs...

One of the major benefits of Team in Training is meeting all of the amazing people.  As we approach the big day (the marathon is 14 days away), a few of us who have become close have decided to stay in touch and continue some level of training in the future.  So, it only seems appropriate that Stephi, our Community (Spirit) Team Leader is keeping us on track by offering daily challenges.  These are random challenges that so far have ranged from doing 50 push-ups in one day to emotional challenges like today's, to find the one thing you love about your body and to say something nice about one you dislike about your body.   

Me in the AWESOME Jofit Skort I won on Life After Bagels Blog.

So, since I've been trying to blog more I thought I'd do my challenge right here.  Surprisingly, the thing I like the most about my body came pretty easy...my legs.  I've always had pretty nice legs, gymnastics, horseback riding and various forms of working out over the years have helped (and genetics).  But now that I've been training hard for 16 weeks and have a bit of a tan I can say that they are pretty awesome...strong, defined, and muscular.

The Giggling Marlin, Cabo San Lucas May 2011 (me center).

Now, to pick one thing I DON'T like...my stomach/waist.  Here is my letter to my belly...

Dear Belly,

Thank you for being a part of me, for allowing me to experience butterflies, for telling me with your rumblings that I need to nourish my body, and for giving my kitty cats (and sometimes my boyfriend) a comfy place to lay their heads.  And lastly, for housing my intestinal fortitude!

Love, 
Me

Sunday, May 15, 2011

Running thoughts...

My long runs have become increasingly meditative in a way that is hard to describe.  Many people feel some sort of peace when they run, especially sans headphones or iPod, focusing instead on their breath, their surroundings, foot steps, and their thoughts.  Others may find their runs very thought provoking, making metal lists of what they need to do later that day or maybe even what their goals are for their future.  When running 16 to 20 miles (or 3-4 hours) my thoughts can range from the excitement of the long run and upcoming marathon, to celebrating the end of the run with some huevos rancheros, to self-doubt, sometimes accompanied by holding back tears.

21 days  and counting!
I don't know if other runners experience this doubt and fear.  Fear of failure and the thoughts that I won't be able to complete the marathon run through my mind after about mile 14.  I believe I have trained properly, this isn't a matter of being tired or unfit...this is a subconscious entity that comes from inside of me.  I fear it is the very same thing that I stuffed down when I became anorexic and that enables me to say today that I feel like that part of my life happened to someone else, not me.  I am so detached from it that it scares me to know that during these long runs my body and mind are breaking down enough to allow it to resurface ever so slightly.
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This is not to say that I am developing any kind of eating issues because I am not.  It's more like a discovery of what lead to my eating disorder, and later, to the depression I had during my 20's and early 30's.  And it's kind of strange that it is surfacing now through running since I had tried counseling (in-patient and out-patient), meditation, religion (Christian, Buddhist, Hindu, including visiting an Ashram), medication, and more self-help books then I care to remember.   All of these efforts have definitely helped shape me into the person I am today.  I've learned a lot about myself and others, how to distance myself from toxic people and situations, and other invaluable life skills.  But I never learned about WHY I had almost killed myself through starvation and about the unrealistic pressures I still place on myself today.  In retrospect, it is as if I traded one form of self-deprecation for another.

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The other day I finally got around to watching Black Swan.  Without going into too much detail I can tell you that some aspects of the movie also brought up old, hidden emotions that, coupled with my last 20 mile long run, has really got me thinking.  Hopefully, if and when more is revealed to myself through these runs, it will become more liberating and less frightening.  Eventually, I'd like to be able to deal with the past emotions and move towards a truer form of running meditation to get me through my next (and last) marathon in October.

The quest for perfection.

Friday, May 13, 2011

Hey batter, batter....Swing!

Getting back into the swing of things after a vacation is always a challenge.  Even though I had good intensions of running while in Cabo, I didn't.  That means I didn't run my 18 mile long run, and worse, I haven't run any kind of distance in 9 days.  To top it off, I feel fat and bloated and extremely L A Z Y.


Relaxation mode.


Tomorrow is my scheduled 20 mile long run.  I will be relying on my partner, Coleen, to keep me placing one foot in front of the other when all I want to do is quit.  There are only 22 days til the marathon and everything is planned and paid for...I've raised over $3000 for the Leukemia and Lymphoma Society and I've made promises to people (and myself).  


Josh, my personal Honoree.
But this is sometimes my M.O.  I get excited about something, research it, do some actions towards it, and then never follow through.  So, this is a true test for me...to FINALLY complete something significant.  Something I can be proud of, something that required blood, sweat and tears (literally), something that benefitted not only me but others at the same time.  The is no quitting now, even if I have to drag my body across that finish line I will do it.

Saturday, April 30, 2011

What have I done?!?!



It's official, I'm running in the Nike Women's Marathon October 11, 2011!!  The random lottery drawing was on Apr. 27th and our group was notified first thing in the morning.  

As soon as I got the notification of acceptance into Nike I was thrilled.  I mean, so many people were already posting on Facebook their disappointment in not getting selected and here it was, my very first time entering the lottery, and our group got selected!  But then reality set in.  There will be no 'break' after the San Diego Rock n Roll Marathon on June 5.  You see, I was going to apply to be a mentor for Team in Training for the summer session (which would have also secured me a spot in Nike) but I wanted/needed to take a short break from all of the training.  The running part isn't all that bad, although a short break from high miles to work out some kettle bells would be great to help with my dream beach body.  But the schedule can be a grueling...Thursday night track and Saturday morning long runs that, at 16+ miles, adds up to a long day and does interfere with any potential weekend adventures.  So I had promised the BF I would NOT do TNT this summer so that we would be free to travel, camp, BBQ, and spend some much needed and wanted time together.

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And then I got selected for Nike.  Great news on one hand, huge time commitment on the other.  Don't get me wrong...I am THRILLED to be running Nike (and equally thrilled to be getting one of the coveted Tiffany necklaces at the finish line) and I wouldn't pass up this opportunity, after all, most of my TNT girlfriends will be there too.  My BF is super supportive even if he DOES chide me about how much time I will still need to commit to training.  The really good news is that after Jun 5 I will have the flexibility to train on the days of the week that won't interfere with any travel plans.  It will definitely require great discipline on my part and I will be doing some buddy runs with my old TNT friends and perhaps getting some help from the Fleet Feet running group.

Registration PAID, no backing out!

So, here it is, my 40th year of life, trying to accomplish a few things on the bucket list (like run a marathon) and it turns out I will actually be running TWO!  And, just for good measure, I've also agreed to be part of a Tough Mudder team competing in a 10-12 mile obstacle course run at Squaw Valley in September.

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But first, we are off to Cabo this coming Friday (and yes, I will be bringing my running shoes)! 

Monday, April 18, 2011

Why yes, I AM a runner...thank you for asking.

A wonderful thing has finally happened to me...I have become a true runner.  I know what you're thinking..."Lynn, you've been running for years, we've seen you post about it and you're training for a marathon this summer".  But you see, I have never really considered myself a runner.  Sure, I ran.  I ran to lose weight, or at least NOT gain weight while allowing me to eat a little extra now and then.  But I kinda loathed it, having to bribe myself into running with some kind of reward, like being able to watch TV afterwards or maybe treating myself to half a glass of wine.
Benicia State Park

Somewhere along the way, by training with Team in Training, something amazing happened.  I realized one day that I actually wanted to go for a run.  Almost like my body craved it...very much unlike the feeling of needing to run (or work out) to justify what I ate that day.  I have been very loyal to my marathon training.  Our coaches provided us with a monthly training schedule and I have stuck with it for 11 weeks straight only missing 2 workouts due to a cold. 

We ran regardless of the weather...
Track night in the rain and cold.

We ran together for support...

Coleen and me at Cuttings Wharf in Napa

We ran in costume....

Who DOESN'T run in tu-tus and leis in the rain?

I even got to run with a cape! 
I won the Spirit Award allowing me to run my 12 mile long run with a cape!

And when I went camping last week I managed to find some trails that worked for an impromptu track workout and long run...
A good spot for some lounges.

This trail is actually 550 miles long...I only needed 14 of those.
I can't say it's been easy, but it has been rewarding.  I truly never imagined that this shift would occur.  I thought I would always envy those 'real' runners while I plodded around 'pretending' to be one.  I know I am very hard on myself, something that may always be a work in process.  But I am surrounded by an amazing support system of team mates, and my wonderful boyfriend, who always make me feel like a super-star when I run.
The Team!

It's a great feeling and a true accomplishment for me.  There have not been many things in my life that I could comfortably feel I was 'good' at...horseback riding was about it...until now.  And it's not that I am a good runner...but I am a runner none-the-less.
Ok, sometimes the best part of the long run is taking off the shoes...(me in pink).

Monday, April 4, 2011

Learning from natures destruction...


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When looking at nature, the destruction and rebirth that occurs on a continuum, it occurred to me that, as part of nature, we really can't expect to escape this reality in our own lives.  And I suppose we wouldn't really mind the rebirth process as much as the destruction.  Forests grow back stronger after a devastating forest fire, animals adapt to their changing environments, mountains are pushed up from earthquakes, valleys become more fertile after flood waters recede, rivers change their courses after glaciers retreat...what if we could apply this to our mental and emotional well-being?  What if we were able to realize, before the self-destructive thoughts and self-loathing that comes when 'bad things' happen, that this is just a precursor to something marvelous?
The Great Lakes were created by the retreating ice.
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What if the only way we can grow is to fail first.  That in being torn down by words, thoughts, and feelings, whether our own or from others, we could acquire the ability to be whole.  That if we were to stop fighting for perfection we would see our true calling, and perhaps learn to finally accept who we are, just as we are.  Perhaps we would become uninhibited and less judgmental and this would trickle over into our relationships and we could stop sabotaging our friendships with our constant comparisons and Venus-envy.  Maybe we would learn how to be happy for our friends when they find their own success rather then becoming catty and dismissive in a sad attempt to make OURSELVES feel better.  And maybe we would learn that the best relationships aren't those found in romance novels and movies but in real life, elbow deep in imperfections, complete with dirty dishes piled up in the sink and clothes still in in the dryer waiting to be folded.  

My dad used to say that to truly understand heat (the heat you can only experience in places like Death Valley and the Mohave Desert), you must know cold (as in 40 below zero when you walk outside with a hot cup of coffee, throw it into the air and have it vaporize before it hits the ground), to know pure joy is to also know despair.  Bliss/sadness, infatuation/disgust.  I have bitched and moaned about having been treated badly, abandoned, discarded, and left alone....but without those experiences I would not have found my strength or the joy of being completely alone, yet not lonely.  And I would have never learned how to be a friend, one who can feel total pride and elation when my friend succeeds even when I'm in the middle of my own crisis because, let's face it, not everything is about me.  

Nothing is permanent, yet we hold on to things, feeling, and hurts as if our lives depend on it.  And instead of allowing ourselves to grow and change we hang on, tooth and nail, even though the world is changing around us and it's no longer "good" for us to keep those things.  Time is a gift yet we wallow in the past and allow it to prevent us from moving forward.  We create the pain and disappointment before it even exists by assuming that nothing has changed and what has happened in the past will ALWAYS happen, again and again.  And by NOT changing, we tend to prove ourselves right.

Perhaps we just don't recognize these invitations to grow...we internalize the hurt, the reasons for the failed relationship, the loneliness, the disappointment instead of seeing what it really is...an opportunity for transformation. 
Fireweed grows after a forest fire...beauty in destruction.
(source)

Thursday, March 31, 2011

No, there's not a cure for vegetarianism...


I eat a plant-based diet for the most part.  Rather then offend the true vegans out there I will avoid saying I'm "practically vegan" since it makes about as much sense as being "barely pregnant"...you either are or are not.  My decision to go vegetarian happened so long ago and had more to do with an aversion to eating the same kind of muscles that I can find on my own body, that it really doesn't seem like it was a decision per se.  Do you suppose it's possible to be born a vegetarian (my parents were not)?  If so, that's me.

I also don't generally write about the WHY's of my eating habits, partly because as a former anorexic, I have a tendency to eat in solitude, it's like I have personal food space issues...I guess that's weird but I have problems when people look at or comment on my food.  I also don't like the confrontations that seem to be common place when people find out that I don't eat meat (and am 'dangerously close' to becoming vegan).  It's not really their fault.  They are curious.  But really, it is not a new phenomena and there are plenty of vegetarians out there...even famous ones like Alicia Silverstone, Woody Harrelson, Albert Einstein, Leonardo Divinci and Aristotle, just to name a few.  Charles Darwin quite possibly was vegetarian as well, although there is some question on the matter.

So why do I bring this up now?  Don't worry...I am not going to try to convince anyone to give meat (although that would be awesome).  It's a personal choice and I have faith that a lot of you already take measures to leave a smaller footprint, eat local foods, and maybe even go meatless on occasion.  But I do want to talk about compassion.

This morning, on my drive in to work I came across the carcass of a snake in the middle of the road.  Now, I have to assume that this snake was accidentally run over even though it is a ridiculously winding road and you'd be hard pressed to get over 8 mph at the particular spot where this guy laid smushed.  I felt bad for him.  Here it was, the first sunny day with exceptionally warm weather that most likely drew that snake out of hibernation to do a little tanning and WHAMO...I couldn't tell if it was a rattle snake, which I doubt considering the area, but either way I'm sure he wasn't a *threat to any one at the time.  But a lot of people don't care WHAT kind of snake it is...snake=terror=kill it.  Even the harmless gopher snake and the amazing King snake (the only snake that will kill the rattlers) fall victim to our fear (and that little story of the serpent in Genesis that evokes strong emotions of snakes being evil doers of the devil, or the devil himself doesn't help).

Don't get me wrong, I am not a snake enthusiast.  As a matter of fact, they creep me out and I can't stand to see the baby mice at the pet store labeled as snake food, but I get the whole cycle of life thing.  And I understand that while not a pleasant cuddling pet, snakes still deserve a certain level of respect and compassion (as do all living things including our Mother Earth) and certainly this individual didn't deserve to die simply because someone thought he was ugly or gross (again, I am hoping it was just an accidental hit and run).  You see, everything has a purpose on earth...whether we understand it or not.  And some critters certainly have gotten a bad rap and seem to have become more disposable then others.  If you aren't a fan of snakes, remember, they DO keep the rodent population down much like spiders keep they flies away.  Left to it's own devices, nature would keep a natural balance, but we humans tend to interfere and mess it all up.  And as revolting as maggots are, without them we'd probably have a bunch of carcasses laying around stinking up the place rather then being recycled and returned to the earth.  Same goes with vultures...ashes to ashes, dust to dust.


        
      
        

I've heard the argument that turkeys are so stupid that they drown themselves when it rains (the story is that they look up at the sky and their beaks fill with water...don't ask me, but I guess that is justification to slaughter and eat them) but it has rained here for about 9 days straight and I'll be damned if there aren't about 35 wild turkeys STILL walking around in the fields on my way to work.  







Let me tell you, I've seen those websites that feature the stupidity of some humans and that will NOT make me think it's now okay to slaughter to eat THEM.   


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Yes, I'm the chick that stops and picks up the snail in the middle of the sidewalk so it doesn't get stepped on.  Call me crazy...it wouldn't be the first time.


*This is coming from someone who has never been bitten by a snake, nor have any of my friends or family members, although I've lived/hiked/biked/road horses in the Mohave Desert for 4 years and also in the snake infested areas of the valley near Redlands, Ca.).  For those people who HAVE been attacked by a snake, I suppose you have a right to fear them...
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