Just a quick post to say I successfully completed Day 1 of Yoga Journal's 21 Day Yoga Challenge (this is for accountability reasons...not for bragging rights). I don't know whether I feel good for having stretched my tired muscles and releasing some toxins or because I actually went through with doing it. Maybe it's a little bit of both. Either way, I really enjoyed this sequence and thought I'd entice you to try it out as well.
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