|Sunrise yoga for one...North Carolina.|
Still though, many times during the day I catch myself being negative and judgmental. I try to use each instance as a lesson to either release the thought (recognize it as a habit of thinking, see that it serves no positive purpose and then let it go) or to find the root (am I projecting my own insecurities, am I harming someone else by speaking negatively just to boost myself). I might not be successful in eliminating these thoughts but it is important to think on them...and even more important to do so before speaking or reacting. Not something easily accomplished in our fast paced, instant gratification based society.
|Caitlin Seida found herself "Facebook Famous" after this picture was spread across the Internet. "Why are people like her allowed to exist" was one of hundreds of negative comments about her body left on her picture. Not so funny anymore, huh? (Source)|
This blog is called Learning Curves for a reason. I am learning as I go...and as I grow. I am guilty of doing everything I just talked about but am learning to live with more compassion. I try to pause and ask how my comment or reaction or speech will be of any benefit (or harm). As cheesy as I always thought those "What Would Jesus Do" stickers were I can now see that they serve as that same pause. That's a pretty precious moment, that pause, it's there for all of us to use wisely if we so choose. It's that moment between the inhale and the exhale where we can make massive changes. Even if we don't think we have time to meditate, we can meditate upon that pause thousands of times a day by asking how our thoughts, actions and words are going to be of service before we react, speak, type or hit that 'share' button. Get to know your own pause and see if it's in line with how you want the world to see the real you.